"Massage Therapy practice is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain." (Massage Therapy Act, 1991).
More recently, Hibiscus tea has been touted as a BP-reducer too. With no caffeine, this is a preferred option for some. It's said that at least 2 cups of the mild tea per day can show results in as little as 4 weeks, and it tastes pretty good.
It could also serve as your exercise. It's a good choice of alternative for people that are currently recovering from injury. It provides venous return for blood is circulated by it easily.
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It's easy to become distracted when you work from home doing massage therapy. It is too easy to say"Oh I'll just get a cup of coffee" whilst composing your all-important massage business program. When things are difficult or challenging in your massage therapy practice it is simple to head for the conveniences of your home rather than return to the important tasks at hand. In a massage therapy clinic away from home, you can become more concentrated and can get more done than at home for this reason. No distractions and nothing to use as an excuse to divert you you'd much rather not do.
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